十大网投平台信誉排行榜阿尔图纳分校 Connect
Join the Connect community to gain access to more virtual wellness programs!
Thriving Campus Resources
Penn State Counseling and Psychological 服务 provides short-term individual services. We often refer students with ongoing or chronic conditions to local providers. To find a private practitioner in the local community, visit the Thriving Campus site for 十大网投平台信誉排行榜阿尔图纳分校.
CAPS虚拟库
的 CAPS虚拟库 includes informative videos about various mental health topics. Some videos serve to inform, 验证, 和支持, while others offer the opportunity for a basic introduction to strategies for coping with specific concerns. Perhaps you have tried some of these strategies before? You can also refer back to these videos for a refresher at any time!
WellTrack提高
WellTrackBoost features a wellness assessment that students can take one time, or on an as-needed basis, as well as regularly scheduled mood checks. 的se tools help students understand the activities associated with changes in mood and motivation, as well as to identify patterns in their daily activities and how they are associated with changes in emotional states. WellTrack提高 also includes programs, “课程," that can be completed at a student's own pace with content focused on Resilience, 焦虑 & Stress, Depression, Finding Purpose & Meaning, Healthy Sleep, Inner Calm/Mindfulness, and Public Speaking. 的 Public Speaking program also includes a 3D simulation to replicate the opportunity to practice public speaking in a large classroom setting. Coping tools on the site use aspects of Cognitive Behavioral 的rapy to help students cope with distress. 的se include guided mindful meditation exercises, 认为日记, 活动日程安排, cognitive distortion psychoeducation, 和更多的. Students can download the companion WellTrack提高 app for iOS and Android. Free to Penn State students.
十大网投平台信誉排行榜暂停
十大网投平台信誉排行榜暂停 is a virtual media library featuring videos of our counselors offering online presentations, 冥想, 应对技能, 和更多的.
杰德基金会
杰德基金会 promotes mental health and suicide prevention with a focus on college students.